Capt. Connor Luttrell, a general dentist assigned to the 39th Operational Medical Readiness Squadron, performs a shuttle run during the Titan Combine event at Incirlik Air Base, Turkey, June 26, 2021.

Want to mix up your cardio training and move to a different beat with each set? Agility ladders allow athletes to fine-tune their quickness and speed across a variety of drills, all while keeping ...

(KUTV) Ladder drills are not only great for burning calories, toning up the legs and keeping in shape to evade zombies this Halloween, but they are also essential for improving footwork, according to ...