A 65-year-old trainer says these are the six moves older adults should do every day to reduce their risk of falls

Credit: / FatCamera Patricia Greenberg is a 65-year-old personal trainer who hosts a YouTube show called It's OK To Be Old ...
Ion Garaba on MSN

5 bodyweight exercises for a stronger core after 65

When you hear 'core strength,' images of chiseled abs might come to mind, but for those over 65, its meaning transforms into something far more vital: the foundation of your independence. Your core ...
AOL

Over 45? Try These 4 Exercises for Better Endurance

Staying active is key to healthy aging. Regular physical activity not only lifts your mood and improves sleep, but over time, it can also lower blood pressure and reduce your risk of type 2 diabetes, ...