When something stressful happens (and it inevitably will), your reaction could feel immediate and overwhelming, like a surge of panic that causes you to make choices you otherwise wouldn't just to get ...
An adolescent DBT group focuses on teaching teens skills to manage emotions, improve relationships, and handle stress. It combines mindfulness, emotional regulation, distress tolerance, and ...
Yes, you can show up when life gets hard. In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions. Techniques like TIPP, STOP, and ...
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