Bodybuilding Bros on MSN
22-year-old sets new barbell bicep curl record with 114.25 kg
For years, most people have measured strength by performance in the bench press, squat, and deadlift. However, the strict ...
21don MSN
This underused curl eliminates momentum and builds bigger biceps – here's exactly how to do it
It targets underdeveloped parts of your biceps and forces better form ...
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