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I'm a physio - I always tell my clients to do these 4 stretches

Cooling down after exercise is key to limiting injury and soreness caused by blood pooling after working out ...
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Yes, you really do need to cool down after a run. Try this quick post-workout stretching routine.

We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well into old age. As athletes, coaches, and ...