Fear of failure, fear of heights, fear of flying, fear of bugs, whatever you fear can be paralyzing. Most of us do nothing rather than confront our fear. Instead, we should probe why we are afraid and ...

Ever notice yourself micromanaging or “helping” when anxious? Discover why control feels soothing—and how it can quietly fuel ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

Most people feel that they are in control of themselves. They take being in control for granted. They feel just as much in control when they are flying on an airplane or when they are driving a car, ...

We live in a world that glorifies control. From career paths to personal relationships, from health to finances—we are taught to manage, manipulate, and master. But what happens when things slip ...

The bottom line is that fear will always be there. Your goal shouldn’t be to eliminate fear – it’s to learn how to manage it. Do you let it control you? Or do you use it to fuel your growth and drive ...

Travel anxiety is on the rise. Therapists explain why and offer realistic tips to stay calm, prepare for uncertainty, and ...

A new study of breast cancer survivors has found this psychosocial challenge impacts almost every important domain of their lives -- the emotional, behavioral, cognitive, relational and professional.