Youve heard that one before, right? Its the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. Its not bad, either. Its a refrain that ...

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure Most lifters think of rest as what happens between sets. You knock out your reps, rack ...

One of the biggest questions I get as a strength coach is simple: what is a back off set, what is a cluster set, and when should you actually use each one in your training? Both of these tools can ...