Exercising is a key to fitness and the internet is flourishing with such fitness enthusiasts doing wonderful things. And one such video of brilliant performance is going viral. The video shows nine ...

Teo's first attempt at a ring muscleup proves fruitless. For bodybuilders who have a base level of strength but perhaps not necessarily the mobility or skills of a calisthenics athlete, Vadnal ...

Fitness trainer and dancer Nipun Viju teaches calisthenics in a Kochi gym. He says that he most often gets requests to learn calisthenics skills. His simple advice is to make sure your muscles are ...

One of the most advanced isometric holds is the human flag. There are only two others which are more advanced—the front lever and the front planche. While both of those need coaching, training, and ...

Are you seeking the best calisthenics exercise for beginners? By pure fluke, we have just met PureGym personal trainer and fitness lover Kasumi Miyake (@kaypuregym) and she would be delighted to tell ...