What's it all about? Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, ...

It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

Following his victory in the ring over Joseph Parker on 31 March, British boxer Anthony Joshua has made headlines again after helping Lucozade Sport Fitwater achieve the world's Largest Boxercise™ ...