You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Free weights and machines are a great way to build strength, but they aren’t the only option—especially as you get older.

Set your timer and prepare to sweat.

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Add Yahoo as a preferred source to see more of our stories on Google. Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube ...

There are so many muscle groups to keep track of and hit during your workout routine, but your lats (a.k.a. latissimus dorsi) shouldn't get left out. You probably don't see them on the reg, but you ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

If your health goal is to stay physically fit into your golden years and beyond, maintaining muscle mass is essential.

The seated ball bounce is an excellent exercise for enhancing coordination and core strength. Sit on the ball with feet flat ...