The YWCA of Corpus Christi will host their inaugural "Fit Over 40" Fest, promoting health and community for women of all abilities as it marks its 80th anniversary.

For decades, the dominant message in the fitness industry has remained the same: work harder, push your body as hard as you can, and the results will follow. High-intensity workouts, back-to-back ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

One of the most common fitness goals is to lose fat while building muscle – otherwise known as body recomposition. To help women achieve that, fitness coach and nutritionist Trish Koeslag shared three ...

While a calcium-rich diet should always be the first line of defense, supplements can help fill nutritional gaps.

Summer style gets a whole lot easier once you remove denim from the equation. The right pair of shorts can define your waist, ...