I've been using a ProSpot Grab-and-Go bench press machine at the rec lately, and it is a touch sensitive bench press machine. (Link: http://www.allaboutfitness.com ...

The Hiiga-One workout system stands out immediately, even in the middle of a busy CES hall packed with flashing, swirling, blinking and thumping gizmos. It's a towering, weight-free, mechanical bench ...

TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

A bigger, more developed chest can make the upper body look stronger, wider, and more athletic. Weighted dips and the bench press are two of the most ...

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.