Verywell Health on MSN
Understanding the key differences between abduction and adduction
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Abduction moves your arm or leg to your sides, away from the midline.Adduction brings your arm or leg back toward the midline.These ...
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Level up your strength with smart training moves
Strength training isn’t just about lifting heavier weights — it’s about moving with purpose, targeting the right muscles, and progressing over time. From mastering adduction and abduction for ...
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