Fitgurú on MSN

Forget sit-ups and crunches: This 5-move standing core workout can build stronger abs

A stronger core doesn't always require getting down on the floor. Fitness experts say this standing routine can improve ...
Fitgurú on MSN

Want a stronger core without crunches? Try this 5-move standing abs workout instead

Forget endless sit-ups and crunches. This standing core routine strengthens your abs, improves balance, and builds functional ...

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
Women's Health

Alexandra Daddario, 40, Relies on This Underrated Crunch Upgrade for Strong Abs – Here’s How to Do It Properly

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...

I'm a Trainer and Here Are 5 Standing Exercises to Address Midsection After 60

A CSCS trainer shares 5 standing exercises that work your core and build full-body strength after 60. No ab machines needed.
Today

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

I'm a Coach and These 5 Bodyweight Exercises Can Help Adults Over 50 Address Waist Thickening

A CSCS coach shares 5 bodyweight exercises after 50 that target the waist and core with no equipment or gym needed.

Physical Therapist Recommends Kettlebell Suitcase Squats for a Stronger Core After 50

Your core works harder here than it does in most ab workouts.